Courgette carpaccio with hand picked crab and fresh soybean salad, preserved lemon and mint is served at Como Shambhala Estate, Bali Courgette carpaccio with hand picked crab and fresh soybean salad, preserved lemon and mint is served at Como Shambhala Estate, Bali
Como Shambhala Estate’s Glow Restaurant features an open kitchen, allowing guests to watch their fresh food as it is prepared Como Shambhala Estate’s Glow Restaurant features an open kitchen, allowing guests to watch their fresh food as it is prepared
Tea plantation in Malaysia's Cameron Highlands Tea plantation in Malaysia's Cameron Highlands
The emphasis at Plateau Residential Spa at Grand Hyatt Hong Kong is light, healthy dishes that offer well-balanced portions of protein, wholegrains and fruit platters The emphasis at Plateau Residential Spa at Grand Hyatt Hong Kong is light, healthy dishes that offer well-balanced portions of protein, wholegrains and fruit platters
Spa cuisine menus offered are not only healthy but also delicious Spa cuisine menus offered are not only healthy but also delicious
Thai cookery class in Bangkok, Thailand Thai cookery class in Bangkok, Thailand
Buddhist temples can be found on almost every street in Thailand bearing testimony to the Thai's religious devotion Buddhist temples can be found on almost every street in Thailand bearing testimony to the Thai's religious devotion
The Acqua Restaurant at Anantara Si Kao Resort + Spa, Thailand offers deliciously healthy Wellness 360 menu choices with a view on the open ocean The Acqua Restaurant at Anantara Si Kao Resort + Spa, Thailand offers deliciously healthy Wellness 360 menu choices with a view on the open ocean
At Singapore's Glow Café, guests can order fresh organic juices At Singapore's Glow Café, guests can order fresh organic juices
Only the freshest materials available are utilised in the cookery classes held at the Four Seasons Resort at Jimbaran Bay, Bali Only the freshest materials available are utilised in the cookery classes held at the Four Seasons Resort at Jimbaran Bay, Bali
The River Café at Maya Ubud Resort + Spa, Bali serves exquisite spa cuisine with a less austere approach to healthy eating The River Café at Maya Ubud Resort + Spa, Bali serves exquisite spa cuisine with a less austere approach to healthy eating
While there may be restraint in the ingredients used, there is none in the tastes served up While there may be restraint in the ingredients used, there is none in the tastes served up
Canoes bursting with colourful fruit and vegetables at our Thailand Experience: Floating Market of Damnoen Saduak Canoes bursting with colourful fruit and vegetables at our Thailand Experience: Floating Market of Damnoen Saduak
With an emphasis on freshness, lightness and balance, the Ikan-Ikan Restaurant at the Four Seasons Resort Langkawi, Malaysia features locally grown produce With an emphasis on freshness, lightness and balance, the Ikan-Ikan Restaurant at the Four Seasons Resort Langkawi, Malaysia features locally grown produce

Lose Weight Naturally

Lose weight naturally in a spa cuisine retreat in Southeast Asia. Experience the effect of a balanced diet to support the body’s natural reaction to reduce body fat to adapt to the tropical outside temperature.

 

People are increasingly concerned about their health and well-being, and are conscious about what they eat. Many are making changes to eating habits, albeit small, to their diet – whether it is eating brown rice, using healthier oils or removing obvious fat from meats. While carbohydrate intakes are reduced, more white meat such as fish is consumed.

 

The idea of spa cuisine is hardly new. Prior to the advent of spas as we know them today, people in search of rest and rejuvenation visited regimented health farms where daily exercise routines were complemented with bland, lacklustre, institutionalised meals that even the best-intentioned could not possibly want to whip up in the home. But as the spa scene has become more sophisticated, spa cuisine has risen to the challenge. Menus today are packed with fresh, seasonal ingredients, many of which are cultivated at the resorts’ own organic gardens. Contemporary spa cuisine is much less about counting calories and fat content, but far more about diets known for helping to maximise brainpower and energy levels. In other words, food as nature intended it – with all the goodness intact, and textures and ingredients perfectly balanced to nourish the body, mind and spirit.

 

Whilst the basic ingredients of modern spa cuisine have been around for centuries, what is new is the science supporting the benefits of the eclectic mix of fresh, seasonal fruits, vegetables and wholegrains that are the mainstay of the deliciously vibrant menus offered at the world’s top Cuisine Spas. It has been proven that these plant-derived nutrients offer the best natural protection against today’s top killer diseases such as cancer and heart disease, while also protecting us against everyday pollution and toxic chemicals found in treated meats and vegetables. It is now widely accepted that the best supplements for maintaining sleek, shining hair; radiant skin and endless vitality are not pills but nature’s ‘superfoods’ packed with health-promoting nutrients.

 

‘Superfoods’ is the term used to describe certain fruits, vegetables, nuts, seeds and wholegrains that are ‘enzymatically alive’ (i.e. wholesome foods that contain vitamins, minerals and antioxidants, such as vitamins A, C and E with trace elements of selenium and zinc). They also contain phytonutrients (or plant chemicals) that have favourable effects on our health. Terpenes, carotenoids, phenols, flavonoids and isoflavones are just a few of the scientific names that in essence translate into colourful and energy-giving foods such as blueberries, ginger, peppers, pineapples, pomegranates, grapes, spinach and tomatoes. These ‘superfoods’ are widely accepted as prerequisites for long, healthy and energetic lives. What research has also found is that the protective and beneficial effects of these foods are maximised when taken together as part of a mixed diet combining fruits, vegetables and wholegrains.

 

Some people believe in eating according to one’s Ayurvedic body type or one’s blood group. Advocates of the Ayurveda dietary approach claim that there is no one diet that fits one and all as an individual’s blood type will determine which foods are neutral, beneficial or even harmful to the body. Created by naturopath Dr Peter D’Adamo who describes the diet in his book Eat Right For Your Type, people with blood type A have a digestive system intolerant to animal proteins, while those with blood type zero need to consume red meat to maintain good health.

 

At the increasing number of cookery schools offered in top spas and resorts, guests can learn to combine a variety of beneficial foods to create healthy, vibrant wholesome meals in the home. Classes range from distinctively Asian to fusion style cooking, combining the best of Asian and Mediterranean cuisine, and are the perfect partners to the fully integrative spa philosophy.

 

There is no need to eat junk food while on vacation. You can now find holiday destinations dedicated to health – where the cuisine is prepared following various health principles, be it low-fat, low-carb, low-sugar or even left raw, to preserve the nutrients. Menus offered are not only healthy, but also delicious. At Asia’s top Cuisine Spas the cuisine is tailored to individual guests’ health needs; while there may be restraint in the ingredients used, there is none in the tastes served up.