Versteckt inmitten üppiger Vegetation, ist das Estate eine Insel des modernen Luxus Versteckt inmitten üppiger Vegetation, ist das Estate eine Insel des modernen Luxus
Die Lobby Die Lobby
Atemberaubende Ausblicke können aus praktisch jeder Ecke des Grundstücks genossen werden Atemberaubende Ausblicke können aus praktisch jeder Ecke des Grundstücks genossen werden
Behandlungs-Pavillon Behandlungs-Pavillon
Pilates Studio Pilates Studio
Kedara Wassergarten für ruhige Entspannung und Kontemplation Kedara Wassergarten für ruhige Entspannung und Kontemplation
Terrassen Suite, umgeben von üppigem Grün Terrassen Suite, umgeben von üppigem Grün
Terrassen Suite, Schlafzimmer Terrassen Suite, Schlafzimmer
Estate Suite, Terrasse mit Infinity-Pool Estate Suite, Terrasse mit Infinity-Pool
Estate Suite, Wohn- und Schlafbereich Estate Suite, Wohn- und Schlafbereich
COMO Shambhala Suite, Balkon COMO Shambhala Suite, Balkon
COMO Shambhala Suite, Schlafzimmer COMO Shambhala Suite, Schlafzimmer
COMO Shambhala Suite, Außendusche COMO Shambhala Suite, Außendusche
Das 'Glow Restaurant' serviert gesunde Mahlzeiten Das 'Glow Restaurant' serviert gesunde Mahlzeiten
Zucchini-Carpaccio mit handverlesenen Krabben und frischem Soja-Bohnen-Salat Zucchini-Carpaccio mit handverlesenen Krabben und frischem Soja-Bohnen-Salat
Das 'Kudus Haus Restaurant' serviert indonesische Spezialitäten Das 'Kudus Haus Restaurant' serviert indonesische Spezialitäten
Intimes Dinieren Intimes Dinieren
Retreat Villa, Infinity-Pool Retreat Villa, Infinity-Pool
Retreat Villa, Schlafzimmer Retreat Villa, Schlafzimmer
Retreat Villa, Badezimmer Retreat Villa, Badezimmer
Doppel-Behandlungen sind möglich in der Retreat Villa Doppel-Behandlungen sind möglich in der Retreat Villa
COMO Suite, Wohnbereich COMO Suite, Wohnbereich
COMO Suite, Schlafzimmer COMO Suite, Schlafzimmer
Zwei-Schlafzimmer Retreat Villa, Terrasse mit Pool Zwei-Schlafzimmer Retreat Villa, Terrasse mit Pool
Zwei-Schlafzimmer Retreat Villa, Hauptschlafzimmer Zwei-Schlafzimmer Retreat Villa, Hauptschlafzimmer
Reisfeld Wanderung Reisfeld Wanderung

Yoga Urlaub Bali – Como Shambhala Estate *****

Yoga Urlaub Bali in einem ganzheitlichen Retreat (engl. für Rückzug) wie dem COMO Shambhala Estate, unterscheidet sich deutlich von den Standard-Strandresort-Spas und Kurzurlaub-Spas, die stundenlange Entspannung unter geschickten Händen auf einem Massagetisch versprechen – nicht, dass an solch einem Genuss etwas auszusetzen wäre. Das Estate aber, wie das Flaggschiff der COMO Luxus Hotel Gruppe liebevoll genannt wird, ist gerne bereit eine ganze Schar seiner qualifizierten Therapeuten vor der eigenen Villa versammeln zu lassen, sollte dies gewünscht sein, auch wenn dies einem verschwenderischen Umgang mit wertvollsten Ressourcen gleichkommt.

 

Das Estate steht für eine Philosophie der Balance und Selbstfindung. Dadurch, dass es seinen Gästen eine gut abgerundete Auswahl an Aktivitäten, Therapien und Lernerfahrungen in einer privaten und abgeschiedenen Umgebung bietet, legt das Retreat die entscheidende Grundlage, die es den Besuchern erlaubt, ein bleibendes Gefühl der Ruhe, selbst nach ihrer Rückkehr in ihr reguläres Leben, zu erhalten.

 

Errichtet auf den steilen Hängen, die das Tal über dem Ayung Fluss bilden, scheinen die Luxus-Anlagen des Estates sanft über die dicken Kappen der grünen Baumkronen zu fließen. Die Aussichten selbst von den tiefsten Stellen am Flussufer können es mit den höchsten aufnehmen, wo Kilometer umliegenden Landes zu allen Zeiten des Jahres deutlich sichtbar sind. Eine Stunde vom Flughafen und eine kurze 15-minütige Fahrt von Ubud gelegen, genießt das Anwesen privilegierte Ruhe während es bequem erreichbar ist.

 

Nur wenige Gäste teilen das Estate gleichzeitig, in fünf exklusiven Residenzen, die aus jeweils vier bis fünf Suiten bestehen. Jede Residenz hat ihren eigenen Pool und einen großzügigen Lounge-Bereich, und ist reich ausgestattet mit balinesischen Hölzern, Antiquitäten und Skulpturen aus Stein. Eine Vielzahl von Raum-Konfigurationen tragen den unterschiedlichen Anforderungen bequem Rechnung, von den einfachen „Garten Zimmern“ zu den extravaganten „COMO Shambhala Suiten“, mit privatem Jacuzzi. Ganze Residenzen können auch auf einmal reserviert werden, aber die meisten würden zustimmen, dass die vier Privaten Villen eine zufriedenstellende Alternative darstellen. Mit zwei bis drei Schlafzimmern, sind diese Anwesen ideal für Familien und Gruppen.

 

Einmal eingelebt, beginnt die Therapie. Erschöpfte Körper werden beruhigt, gepflegt und stimuliert durch exklusive organische Ayurveda-Behandlungen, Hautpflege, Gesichtsbehandlungen, Bäder, Massagen, heiße Steine, Packungen und pulsierende Wasserströme. Getreu dem COMO 360°-Ansatz wird auch die Psyche als Teil der Gleichung einbezogen; Diplom-Psychologen nutzen Akupressur und bieten traditionelle Beratung.

 

Diese entspannenden Aspekte der Verjüngung werden mit geführtem körperlichem Training in ein Gleichgewicht gebracht um das Fitness- und Energieniveau zu erhöhen. Yoga, Pilates, Kampfsport, Gymnastik und Wildwasser-Rafting sind nur einige der Aktivitäten, die den Körper straffen, während Kulturaktivitäten bestrebt sind, die Seele zu bereichern.

 

Um sich während des Wiederbelebungs-Prozesses ausgewogen zu ernähren, wird die weltbekannte „Spa Cuisine“ des COMO Shambhala im Glow serviert, ein Restaurant, das hoch über dem bewaldeten Hang thront, seine hohe Warte bietet die perfekte Ergänzung zu den frischen, gesunden Speisen der offenen Küche. Für den Genuss authentischer indonesischer Küche können die Gäste das Kudus Haus Restaurant besuchen. Es befindet sich in einem hundertjährigen hierher transportierten javanischen Herrenhaus und bietet Frühstück und Abendessen.

 

 

COMO Shambhala Massage

   
Our renowned signature treatment, gentle and soothing with comforting massage strokes and wave-like body-rocking motions. The perfect treatment for unwinding after a hard day or for helping relieve jet-lag, it instils a profound sense of peace. 75 min. EUR 120
90 min. EUR 140
     

Deep Tissue Massage

   
A restorative massage that aids in releasing tension, removing toxins, relaxing, soothing and thereby encouraging muscles to operate at full capacity. 75 min. EUR 120
90 min. EUR 140
     

Hot River Stone Massage

   
Using stones carefully selected from the Estate’s river, this treatment is wonderfully warming for the body. The warm stones soothe knots in the muscles, working with dynamic stretches. 90 min. EUR 150
     

Indian Head Massage

   
An excellent treatment for reducing tension in the head, neck and shoulder areas that manifests as a result of stress. This treatment also incorporates a gentle facial massage. 75 min. EUR 120
90 min. EUR 140
     

Indonesian Massage

   
A wonderful introduction to traditional Indonesian therapy, this massage incorporates rolling and kneading strokes to rejuvenate the body. Provides a good therapeutic workout whilst also invoking deep relaxation. 75 min. EUR 120
90 min. EUR 140
     

Taksu Massage

   
Taksu means the magical transference of energy between two people that connect. Locally-developed, it is a strong and invigorating massage that increases blood circulation and helps to relieve tight muscles and headaches. This treatment is a fantastic antidote to deeply-held patterns of stress. 75 min. EUR 120
90 min. EUR 140
     

Thai Massage

   
By applying pressure along the meridians, this treatment unblocks trapped energy and improves vitality. Often referred to as passive yoga, it stretches joints and balances all the major muscle groups of the body. 75 min. EUR 120
90 min. EUR 140
     

Reflexology

   
Reflexology recognises that feet have points which correspond to the organs and functions of the body; when stimulated, they can rectify imbalances, helping the body to repair itself. The technique of applying gentle pressure to the reflex points is ideal after a day of trekking or activities. 60 min. EUR 90
     

Prenatal Massage

   
This pre-natal treatment accommodates all stages of pregnancy after the first trimester, with pregnancy support pillows used to ensure total comfort. The therapy begins with a floral footbath followed by a full body massage and concludes with a relaxing facial massage. 75 min. EUR 120
     
Rates include all taxes and service charges.    

COMO Shambhala Bath

   
This cleansing treatment works to gently exfoliate and soften your skin. After dry brushing, COMO Shambhala’s specially prepared Invigorate salt scrub is applied all over the body. Next a revitalising bath, followed by our relaxing COMO Shambhala Massage to leave skin glowing and mind and spirit refreshed. 120 min. EUR 180
     

Javanese Royal Lulur Bath

   

Perfect for tired skin, lulur is the ultimate luxury beauty ritual from the Royal Palaces of central Java.

The soothing process begins with a Balinese Massage, then an aromatic spice body scrub precedes the application of cooling yoghurt and a relaxing flower-filled bath. The treatment concludes with the application of body lotion to hydrate the skin.

120 min. EUR 180
     

Warm Muscle Wrap

   

Using the traditional medicine of Bali, this treatment is believed to relieve tense muscles and minor rheumatic conditions. Hand-crushed rice is blended with warming spices to create a stimulating rub.

This Balinese Boreh offers an all-over deep heat experience and concludes with a Taksu Massage. Ideal for helping aching bodies after exercise and wonderful for breaking down cellulite.

120 min. EUR 180
     

Dead Sea Mud Therapy

   

The special formula of Dead Sea mud mised with olive oil, honey and aloe vera extracts impurities as well as replaces moisture in the skin. The warm mud also helps relieve muscle tension.

This treatment includes a gentle exfoliating scrub and a face and scalp massage and concludes with a shower and relaxing COMO Shambhala Massage.

120 min. EUR 180
     
Rates include all taxes and service charges.    

COMO Shambhala Ritual

   

The ritual begins with a soothing full body COMO Shambhala massage. Your relaxation is further enhanced with a therapeutic and herbal bolus back treatment to stimulate the vital lymph system. The experience continues with a PURIFY Holistic Facial.

120 min. EUR 180
     

COMO Shambhala PURIFY Holistic Facial

   
PURIFY-infused steam compresses help cleanse the skin to be holistically balanced through manual lymphatic stimulation. A warm herbal bolus massage stimulates the skin and detoxifies through acupressure channels. 75 min. EUR 130
     

COMO Shambhala PURIFY For Men

   
This treatment incorporates an initial warming compress and back cleanse, followed by a purifying back and scalp massage. The treatment concludes with an express PURIFY facial, which rehydrates and balances deeply cleansed skin. 75 min. EUR 130
     

Guinot Aromatic Facial

   
A gentle yet effective facial that uses the natural healing powers of plant extracts to nourish the skin. A single peel followed by an extensive facial massage will leave your face glowing. 60 min. EUR 110
     

Guinot Beauté Neuve

   
A double peel works to remove old and tired skin cells, giving a deep cleanse and revealing fresh, new skin. Anti-ageing products include fruit acids work to regenerate the skin. 60 min. EUR 110
     

Guinot Hydradermie Facial

   
The ultimate in luxury facial treatment, this facial uses a gentle electric current to help products penetrate deeply into the skin. An oxygen infusion also helps skin cells to repair and leaves skin looking radiant. 90 min. EUR 170
     

Guinot Hydradermie Lift

   
Hydradermie Lift was created to lift and firm the skin through muscle stimulation. Hydradermie Lift stimulates the small muscles of the face for a more radiant, firmer appearance to the skin. In just an hour this treatment revitalizes and promotes oxygenation in the skin. 75 min. EUR 130
     
Rates include all taxes and service charges.    

Joint Mobilising Massage

   

This personalised one-to-one treatment in the heated Vitality pool seeks to restore movements in your joints, stretch joint capsules and muscles to reduce pain and muscle tension.

This treatment combines the effects of the vivified spring water and a series of continuous flowing manipulations and stretches while your body is supported on a water jet bed.

45 min. EUR 90
     

Hydrotherapy Circuit Instruction

   

Exercise in our heated Vitality pool in shallow water for aerobic conditioning, flexibility and strength. This session is conducted for up to a group of six people at a time.

Hydrotherapy exercises are recommended for cross training, for those who have difficulty exercising on land, or for rehabilitation from injury, joint problems and surgery.

45 min. EUR 90
(up to two persons)
Additional person EUR 30 (Max. six people per session)
     

Colon Hydrotherapy

   
Sterile water flows under gravity into the colon to gently clean and evacuate the contents of the bowel. Colonic hydrotherapy may be able to assist with some health conditions. Our colonic system is one of the latest open-systems which ensures maximum comfort and privacy. Approx.
45 min.
per session
EUR 130
     
Rates include all taxes and service charges.    

Abhyanga

   
An hour-long rhythmic massage using warm herbal oils which loosens toxins and stimulates circulation to help expel them, followed by a fifteen minute application of herbal powder to exfoliate and enhance the properties of the massage. Immunity is boosted and both body and mind experience deep relaxation. 60 min. EUR 130
     

Ayurvedic Facial

   
A herbal-infused beautifying treatment involving an ancient cleansing routine followed by a luxurious facial massage designed to deeply nourish the skin. You may choose to have a deep cleansing facial, a super hydrating facial or one for calming sensitive and problematic skin conditions. 60 min. EUR 110
     

Pizichili

   
Warm herbalised oil continuously flows over the entire body and is combined with a soothing massage. This is a rejuvenating therapy that counteracts stress and promotes positive health. 60 min. EUR 150
     

Shirodhara

   
After an oil massage a steady stream of herbal oil is gently poured over the forehead. This deeply calming treatment improves mental clarity and balances mind, body and spirit. 60 min. EUR 150
     

Virechana

   
A complete digestive system cleanse supervised by the Ayurvedic doctor. Firstly an initial assessment of up to 40 minutes duration during which the Ayurvedic doctor will assess the guest’s suitability for the treatment. A date will be set for the treatment and the guest will be advised of the preparation and the procedure. On the day of the treatment, the guest will be advised on how to begin the treatment by their PA. Once it is in process, the doctor will visit the guest for up to twenty minutes to ensure optimum results are gained. The treatment includes the natural herbal purgative medicine   EUR 130
     

Abhyanga + Swedana

   
A herbal steam treatment follows the Abhyanga massage, which maximizes detoxification and relieves stiffness within the body. 90 min. EUR 220
     

Abhyanga + Shirodhara

   
Traditional pouring of warm oil to the scalp and forehead follows the Abhyanga massage, with an additional focus on relieving the tension in the neck and shoulders. 90 min. EUR 220
     
Rates include all taxes and service charges.    

Psychological

   

Private counselling consultations are available with a Psychologist.

The approach offered is based on cognitive behavioural principles. Change is facilitated by focusing on your strengths and abilities, having a clear focus and setting realistic goals.

Energy Psychology is a relatively new set of techniques that combine Eastern approaches to the mind and body with Western psychology and psychotherapy ideas. The combination of tapping on acupuncture points whilst thinking of the stressful issue is also utilised.

Yoga

   

Private Yoga, Pranayama or Meditation Yoga trains the body, soothes the mind and opens up a person’s spiritual awareness beyond perceived limitations. We offer one-on-one sessions as well as complimentary daily classes.

The Estate practices Hatha Yoga, a practice which combines asanas (postures), better breathing and meditation.

60 min.
(1-2 pax)
EUR 130
Additional person EUR 30 per pax
     

Tai Chi

   
Tai Chi is an ancient healing martial art from China. Learn this flowing and moving meditation, which is designed to enhance health, calmness, and balance. 60 min. one-to-one session EUR 130
     

Pranayama

   
Private Yoga, Pranayama or Meditation Pranayama is the art of breath control.Breathing is the only means of supplying our bodies and its various organs with oxygen. Discover your breath and how to breathe effectively with a private guided session. 60 min.
(1-2 pax)
EUR 130
Additional person EUR 30 per pax
     

Private Yoga, Pranayama or Meditation

   

Learn the healing power of meditation with specialist guidance.

In the quiet environs of the Estate, meditation comes more easily. We encourage all our guests to give it a go and can provide private guided sessions.

60 min.
(1-2 pax)
EUR 130
Additional person EUR 30 per pax
     

Private Pilates Instruction

   

The Pilates Method of body conditioning helps create stronger linear muscles, improve posture, flexibility, muscle control and endurance.

We offer a state-of-the-art Pilates Studio with a Reformer Machine, Cadillac (also known as the Trapeze Table) and Wunda Chair. Complimentary classes are available.

60 min. EUR 130
     

Personal Training

   
Private Fitness Session Working out with a personal instructor one-to-one allows you to learn to be efficient, productive and safe in your exercise sessions. The Estate’s hinterland can be seen as one vast outdoor gym but on the property we also have a jungle gym, indoor gym, climbing wall and trails at our disposal. 60 min. EUR 130
     
Rates include all taxes and service charges.    

Water Temple Purification Ceremony

   
Experience an authentic Balinese cleansing ceremony using holy spring water. Accompanied by a guide you will visit the renowned Tirta Empul water temple at Tampak Siring, where you will immerse yourself in the sacred waters, used for centuries in spiritual cleansing rituals. You will then complete your purification with prayers and a blessing with the holy priest in the inner temple, before returning to the Estate. 4 to 5
hours
1 Person EUR 150
Additional person
EUR 30
per pax
Maximum of three people
     

Traditional Balinese Healing

   
Experience traditional Balinese faith healing with a visit to a local healer. Pak Cok Negari has studied the lontar (traditional Balinese scriptures) for decades and incorporates this knowledge into his practice. Discuss physical problems and their spiritual roots, and hear his personal insights into your situation. Approx.
2 hours
Minimum donation EUR 30 per person direct to Pak Cok
Trans-portation per person: EUR 30 per hour
     
Rates include all taxes and service charges.    

The Art and Science of your Yoga Practice – A Therapeutic Approach (6 nights)

   
A six-night Yoga Retreat with Judy Krupp.Offering five days of Yoga classes with the full support of healthy eating, this Retreat, led by Judy Krupp, will explore the deeper openings of the moving body. Exploring beyond the muscular-skeletal to work more organically, what makes Judy’s retreats unique is her relaxed style and likeable humour. Her teaching reflects her original training in the Iyengar system and work as a Myotherapy body therapist to help habit-prone bodies increase strength and flexibility. Her multi-faceted approach blends her passion for the art of asana practice with the science of the mechanics of movement. 5 days EUR 1’830
     
Rates include all taxes and service charges.    

Discover Como Shambhala Program

   

You define what you want to get out of your time with us, whether it be post-natal fitness or to improve your athletic performance. Special rates are available for three-, five- and seven-night Programs.

Standard inclusions for all Discover Como Shambhala Programs:

  • Daily breakfast, lunch or dinner (half board), includes standard beverages
  • Daily breakfast, lunch and dinner (full board), includes standard beverages
  • Return airport transfers
  • Participation in The Estate’s daily schedule of activities
  • Complimentary use of steam, sauna and 25 metre lap pool
  • Services of a Personal Assistant

All meals include standard beverages as follow: juice of the day at breakfast, 1 (one) healthy juice or coconut water or still water at lunch and dinner, coffee and tea, and prescribed juices for guests participating in wellness programs and on juice fasts. Imported waters, alcoholic beverages and carbonated soft drinks are chargeable.

     

Discover Como Shambhala (3 nights)

   
Additional inclusions:
  • One (1) 30-minute wellness consultation
  • One (1) 60-minute massage
3 days EUR 360
half board
  EUR 520
full board
     

Discover Como Shambhala (5 nights)

   
Additional inclusions:
  • One (1) 30-minute wellness consultation
  • Two (2) 60-minute massage
  • One (1) return Ubud transfers
5 days EUR 540
half board
  EUR 810
full board
     

Discover Como Shambhala (7 nights)

   
Additional inclusions:
  • One (1) 30-minute wellness consultation
  • Three (3) 60-minute massage
  • One (1) return Ubud transfers
7 days EUR 710
half board
  EUR 1’060
full board
     
Rates include all taxes and service charges.    

Ayurvedic Program

   

An ancient healing science for body and mind, Ayurveda addresses specific conditions with focused prescriptions. Our Ayurvedic Doctor will recommend an holistic, all-natural treatment plan depending on the individual’s Prakruti (constitution).The prescribed therapy plan could include a detox, body treatments, special diet, Yoga and meditation. To achieve maximum benefits, the Doctor will also recommend a follow-up program as well as education about preventative healthcare measures.

Standard inclusions for all Ayurvedic Programs:

  • Daily breakfast, lunch and dinner (includes standard beverages)
  • Return airport transfers
  • Participation in The Estate’s daily schedule of activities
  • Complimentary use of steam, sauna and 25 metre lap pool
  • Services of a Personal Assistant

All meals include standard beverages as follow: juice of the day at breakfast, 1 (one) healthy juice or coconut water or still water at lunch and dinner, coffee and tea, and prescribed juices for guests participating in wellness programs and on juice fasts. Imported waters, alcoholic beverages and carbonated soft drinks are chargeable.

     

Ayurvedic (3 nights)

   
Additional inclusions:
  • One (1) wellness consultation
  • Three (3) Ayurvedic treatments
  • One (1) 60-minute private therapeutic Yoga lesson
3 days EUR 810
     

Ayurvedic (5 nights)

   
Additional inclusions:
  • Two (2) wellness consultation
  • Six (6) Ayurvedic treatments
  • Two (2) 60-minute private therapeutic Yoga lessons
  • One (1) return Ubud transfers
5 days EUR 1’480
     

Ayurvedic (7 nights)

   
Additional inclusions:
  • Two (2) wellness consultation
  • Ten (10) Ayurvedic treatments
  • Three (3) 60-minute private therapeutic Yoga lessons
  • One (1) return Ubud transfers
7 days EUR 1’930
     
Rates include all taxes and service charges.    

Cleansing Program

   

Working on the premise that the liver, bowels, kidney and skin are the body’s most effective detoxification organs, our consultants will encourage good nutrition and daily elimination to improve lymphatic circulation and keep these organs in top working order.Appropriate herbal cleansers may be recommended to help restore the liver, GI tract and digestive system. (Note this program is not intended for those recovering from substance abuse).

Standard inclusions for all Cleansing Programs:

  • Daily breakfast, lunch and dinner (includes standard beverages)
  • Return airport transfers
  • Participation in The Estate’s daily schedule of activities
  • Complimentary use of steam, sauna and 25 metre lap pool
  • Services of a Personal Assistant

All meals include standard beverages as follow: juice of the day at breakfast, 1 (one) healthy juice or coconut water or still water at lunch and dinner, coffee and tea, and prescribed juices for guests participating in wellness programs and on juice fasts. Imported waters, alcoholic beverages and carbonated soft drinks are chargeable.

     

Cleansing (3 nights)

   
Additional inclusions:
  • One (1) wellness consultation
  • Two (2) 60-minute cleansing treatment (including colon hydrotherapy)
  • One (1) 60-minute massage
3 days EUR 690
     

Cleansing (5 nights)

   
Additional inclusions:
  • One (1) wellness consultation
  • Three (3) 60-minute cleansing treatment (including colon hydrotherapy)
  • One (1) 120-minute body treatment
  • One (1) return Ubud transfers
5 days EUR 1’140
     

Cleansing (7 nights)

   
Additional inclusions:
  • One (1) wellness consultation
  • Four (4) 60-minute cleansing treatment (including colon hydrotherapy)
  • Two (2) 60-minute massage
  • One (1) 120-minute body treatment
  • One (1) return Ubud transfers
7 days EUR 1’470
     
Rates include all taxes and service charges.    

Get Fit Program

   

The program incorporates wellness consultations, fitness assessments and daily personal training. Some sessions are conducted outdoors to further inspire your workouts. You may be introduced to the disciplines of Yoga and Pilates to tone both body and mind, or be encouraged to go deeper in to your existing practice. You will leave with a personalised map of how to reclaim your body, armed with core techniques needed to boost an active lifestyle.

Standard inclusions for all Get Fit Programs:

  • Daily breakfast, lunch and dinner (includes standard beverages)
  • Return airport transfers
  • Participation in The Estate’s daily schedule of activities
  • Complimentary use of steam, sauna and 25 metre lap pool
  • Services of a Personal Assistant

All meals include standard beverages as follow: juice of the day at breakfast, 1 (one) healthy juice or coconut water or still water at lunch and dinner, coffee and tea, and prescribed juices for guests participating in wellness programs and on juice fasts. Imported waters, alcoholic beverages and carbonated soft drinks are chargeable.

     

Get Fit (3 nights)

   
Additional inclusions:
  • One (1) wellness consultation
  • One (1) 60-minute massage
  • One (1) personal training
  • One (1) special guided challenge
3 days EUR 690
     

Get Fit (5 nights)

   
Additional inclusions:
  • Two (2) wellness consultation
  • Two (2) 60-minute massage
  • Two (2) personal trainings
  • One (1) special guided challenge
  • One (1) return Ubud transfers
5 days EUR 1’140
     

Get Fit (7 nights)

   
Additional inclusions:
  • Two (2) wellness consultations
  • Three (3) 60-minute massage
  • Three (3) personal trainings
  • Two (2) special guided challenges
  • One (1) return Ubud transfers
7 days EUR 1’470
     
Rates include all taxes and service charges.    

Stress Management Program

   

The stress of 21st-century life has a profoundly negative impact on our emotional and physical well-being.COMO Shambhala’s Stress Management Program takes inspiration from simpler, less-pressured times. We look to the ancient therapies of yoga, meditation, Tai Chi and Chi Kung to create individual stress management strategies, tailored to your specific needs.We blend these time-honoured techniques with the healing ambience of the Estate’s natural landscape, cutting-edge relaxation therapies and wellness-education from leading contemporary thinkers. Thus we help you find the emotional and physical balm you need to reveal your true, happy self.

Standard inclusions for all Stress Management Programs:

  • Daily breakfast, lunch and dinner (includes standard beverages)
  • Return airport transfers
  • Participation in The Estate’s daily schedule of activities
  • Complimentary use of steam, sauna and 25 metre lap pool
  • Services of a Personal Assistant

All meals include standard beverages as follow: juice of the day at breakfast, 1 (one) healthy juice or coconut water or still water at lunch and dinner, coffee and tea, and prescribed juices for guests participating in wellness programs and on juice fasts. Imported waters, alcoholic beverages and carbonated soft drinks are chargeable.

     

Stress Management (3 nights)

   
Additional inclusions:
  • One (1) wellness consultation
  • Two (2) 60-minute massage
  • One (1) 60-minute private therapeutic Yoga lessons
3 days EUR 810
     

Stress Management (5 nights)

   
Additional inclusions:
  • Two (2) wellness consultation
  • Five (5) 60-minute massage
  • Two (2) 60-minute private therapeutic Yoga lessons
  • One (1) return Ubud transfers
5 days EUR 1’480
     

Stress Management (7 nights)

   
Additional inclusions:
  • Two (2) wellness consultation
  • Eight (8) 60-minute massage
  • Three (3) 60-minute private therapeutic Yoga lessons
  • One (1) return Ubud transfers
7 days EUR 1’930
     
Rates include all taxes and service charges.    

Rejuvenation Program

   

The exclusively designed program includes facial treatment course combining COMO Shambhala's PURIFY products and Guinot preparations. Our Resident Nutritionist may also provide enjoyable nutritional solutions for improving weight, energy, skin, hormonal and digestive health as well as food intolerances and allergies, all of which contribute to the ageing process.

Standard inclusions for all Rejuvenation Programs:

  • Daily breakfast, lunch and dinner (includes standard beverages)
  • Return airport transfers
  • Participation in The Estate’s daily schedule of activities
  • Complimentary use of steam, sauna and 25 metre lap pool
  • Services of a Personal Assistant

All meals include standard beverages as follow: juice of the day at breakfast, 1 (one) healthy juice or coconut water or still water at lunch and dinner, coffee and tea, and prescribed juices for guests participating in wellness programs and on juice fasts. Imported waters, alcoholic beverages and carbonated soft drinks are chargeable.

     

Rejuvenation (3 nights)

   
Additional inclusions:
  • One (1) wellness consultation
  • One (1) facial/beauty treatment
  • One (1) 120-minute body treatment
  • One (1) 60-minute private yoga/pranayama lesson
3 days EUR 690
     

Rejuvenation (5 nights)

   
Additional inclusions:
  • One (1) wellness consultation
  • Two (2) facial/beauty treatment
  • One (1) 60-minute massage
  • One (1) 120-minute body treatment
  • One (1) 60-minute private yoga/pranayama lesson
  • One (1) return Ubud transfers
5 days EUR 1’140
     

Rejuvenation (7 nights)

   
Additional inclusions:
  • One (1) wellness consultation
  • Two (2) facial/beauty treatment
  • Two (2) 60-minute massage
  • One (1) 120-minute body treatment
  • One (1) 60-minute private yoga/pranayama lesson
  • One (1) return Ubud transfers
7 days EUR 1’470
     
Rates include all taxes and service charges.    

Bali Rundreise Private Entdeckungsreise

Bali Rundreise Private Entdeckungsreise

Bali Rundreise private Entdeckungsreise durch diese magische, mystische und außerordentlich schöne Insel, um das wahre Wesen Balis zu fühlen. Bali ist eine kulturelle und landschaftliche Oase unvergleichlicher Pracht und die Bali Erfahrung Tour lässt Sie in die Schönheit dieser Insel eintauchen und schafft unvergessliche Erinnerungen. Die Bali Erfahrung Tour wird für  >>>

Java Reise – Die Gipfel und Tempel von Java und Bali

Java Reise – Die Gipfel und Tempel von Java und Bali

Java Reise auf der Sie in die Schönheit und die Architektur von Java und Bali eintauchen. Erfahren Sie mehr über die komplizierte Geschichte und das skulpturale Design inklusive den Prambanan Tempel und den Borobudur Tempel. Schaffen Sie sich eine faszinierende Erinnerungen an den herrlichen Mount Bromo Sonnenaufgang, erleben Sie die Handwerker  >>>

Luxusreisen Asien – Singapur + Bali + Hongkong + Thailand

Luxusreisen Asien – Singapur + Bali + Hongkong + Thailand

Luxusreisen Asien durch einige der faszinierendsten Reiseziele Südostasiens Diese Reise durch Asien, die Sie durch die Highlights des Orients führt,  ist Zweifellos eine der magischsten, inspirierendsten und unvergesslichsten Routen, die man sich vorstellen kann und auch eine unserer beliebtesten. Kombinieren Sie die Lebendigkeit von Hong Kong, Bangkok und Singapur mit Entspannung  >>>

Bali Rundreise Private – Klassisches Bali

Bali Rundreise Private – Klassisches Bali

Bali Rundreise Private Tour, die Sie mitnimmt von der Küstenstadt Candidasa bis zum abgelegenen Bergdorf Munduk und wieder zurück auf die Erde, um an den wunderschönen Stränden Balis zu entspannen. Werden Sie Teil der unberührten traditionellen balinesischen Lebensweise und entdecken Sie diese faszinierende Kultur in Vergangenheit und Gegenwart. Die Tour Klassisches  >>>

Sight Seeing Bali – Kintamani Inselrundfahrt

Sight Seeing Bali – Kintamani Inselrundfahrt

Sight Seeing Bali als perfekte Einführung in die faszinierende Kultur und Handwerkskunst Balis, bietet die Tour malerische Reisfelder und Dörfer und einen spektakulären See und Vulkan als Highlight. Erste Station ist das Steinbildhauerei-Dorf Batubulan um den bunten und fesselnden Barong Tanz zu sehen. Nach der Vorstellung werden Sie durch balinesische Landschaften nach  >>>

Bali Reisterrassen – Tanah Lot

Bali Reisterrassen – Tanah Lot

Mit Bali Reisterrassen begeben Sie sich auf eine Fahrt durch die Balinesische Landschaft und machen Halt für einen kurzen Spaziergang (ca. 300 Meter) durch malerische Reisterrassen. Kultiviert im einzigartigen balinesischen Stil, sind diese von Kokospalmen und tropischen Kulturpflanzen wie Süßkartoffeln und Maniok umgeben. Ein wirklich atemberaubender Anblick. Am Ende Ihres Spazierganges, entspannen  >>>

Bali Tänze – Traditionelle Tanz- und Gamelankunst

Bali Tänze – Traditionelle Tanz- und Gamelankunst

Bali Tänze sind Teil der faszinierenden balinesischen Kultur. Kein Besuch Balis wäre komplett ohne einige der vielen bunten traditionellen Tänze der Insel gesehen zu haben, es gibt über 200 verschiedene. Diese Tour führt Sie in das Dorf Batubulan, wo Sie drei der bekanntesten Tänze sehen: Der Sanghyang (Trance) Tanz – wird traditionell  >>>

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